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Apr 02

How Can Sports Massage Help Improve Health and Athletic Performance

Sport massage experts can help everyone from the casual recreational sports player to the professional athlete. Massage helps maintain peak physical condition and improve recovery time after an injury. >

Whether you are a weekend sports enthusiast or a career athlete, massage can be a wonderful–and sometimes essential–addition to your training and physical care routine. All massage techniques provide benefits, but for sports players, therapists specifically trained in sports massage can provide targeted care that has a specific impact on athletic performance. This care takes two main forms: maintenance and injury recovery. Whether you want to maintain or improve your current performance, or need help recovering from an injury, sports therapy massage can have a huge impact.

On a maintenance level, massage therapists trained in treating athletes and sports-related conditions can be a huge help in keeping your body running smoothly. Massage improves circulation, reduces muscle tension, and can help improve flexibility in your body. From an athletic perspective, these are benefits essential to maintaining your level of performance. In some cases, massage might even help you access a higher level of performance than you had previously. Depending on your body’s condition, you might find it helpful to seek massage treatment before, after, or even during a sporting event. You may also want regular treatment, or you might benefit from one-time or sporadic sessions. Your sport massage professional will be able to advise you on the best treatment plan for your body and goals.

Beyond this maintenance level, massage therapy in a sports context can also be instrumental in helping you both avoid and recover from injury. When you are an athlete, you use your body constantly, often putting repeated strain or impact on a particular part. While this strain may not always be indicative of an injury, it can still can still be uncomfortable. If left unrelieved, repeated strain, wear, and tear can also lead or contribute to an injury in the long run. Massage can help on both of these fronts, as well as assisting your recovery from injuries incurred outside of this context. By working specific muscle groups and joints, a sports massage expert can ease strain or injury-related discomfort in a non-intrusive way that puts your body at the center of the healing. Best of all, extensive knowledge of physiology and sports-related movement patterns means that they’ll know exactly how to help your body get back to normal as quickly as it can.

Seeing a sports massage therapist is an excellent addition to your athletic routine. These experts can help you maintain your physical condition and heal from sports-related injuries so that you can focus on being active.

Maria Allen is a sports enthusiast and an Internet marketer for Prospect Genius, a leader in online local advertising.

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