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Jan 22

Running and jogging shoes

Running and jogging has become part of weight loss programs and everyone wants to run to stay fit. The need for running shoes has increased and hence a wide range of shoes are being pumped into the market with various brands and types. Owing to this genuine running shoes are hard to choose. However if one has a few basic ideas in mind while choosing these shoes you sure are going to benefit from your choice.

The first point to consider is the number of minutes you will wear jogging shoes each day. This is the most important factor when choosing since comfort is the ultimate goal when compared to brand. The type of running shoes that one person wears may not be the right choice for the other, hence instead of choosing leading shoes one should check the comfort. Here are a few tips.

If your running spree is one hour for around three days in a week then sneakers are the best. It is also good for beginners to choose sneakers for the best comfort while running. But at the same time if you have been running for many months or more than a year, or if you suffer with foot problems like an injury or some pain then these shoes are very beneficial.

Since it is essential that the shoes should be airy when choosing one should see that there is enough air space, especially the toe box should be large. Running shoes are made of synthetic and hence they do not stretch. Keeping this in mind it is best to get the shoes that fit the shape of the feet exactly.

Every individual’s feet vary from the other. Hence when choosing shoes, the feet type should be taken very seriously. For flat footed people stability cum motion control shoes are very good as they control and avoid the feet from tuning inwards while running. If you have high arches then running shoes with cushion effects are good. Choosing running shoes shoes should be given very serious thought and every factor should be taken into consideration, not only the brand and the price factors.

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